About the course

Name: Meditation
Brand: Shruti Durbhatkar
SKU: 65d5de01e4b031a14d5e1eaf
Availability: InStock

Description:

Meditation course helps you dive deep into mindfulness and relaxation techniques to enhance your overall well-being.

Key Highlights:

Learn various meditation styles
Practice breathing exercises for stress relief
Focus on present moment awareness

What you will learn:

Meditation Techniques
Different styles of meditation including mindfulness and guided visualization
Breathing Exercises
Practice deep breathing for relaxation and stress reduction
Present Moment Awareness
Learn to live in the moment and improve focus and clarity

Syllabus

Meet Shruti Durbhatkar

Invest in your growth with our transformative courses. Join Shruti Durbhatkar to develop essential life skills like goal setting, communication, and mindfulness. Unlock your potential and create a fulfilling life. All levels welcome.

What do we offer

Live learning

Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.

Structured learning

Our curriculum is designed by experts to make sure you get the best learning experience.

Community & Networking

Interact and network with like-minded folks from various backgrounds in exclusive chat groups.

Learn with the best

Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.

Practice tests

With the quizzes and live tests practice what you learned, and track your class performance.

Get certified

Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.

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Meditation